Pole Dance - Pole Fitness
Only in fuengirola
Pole dancing helps improve aerobic performance, balance, tone and flexibility. It is also very good for weight loss: in an hour of class you can burn up to 500 calories. But it is not all about spinning around a stick as if it were a merry-go-round. What do you have to keep in mind if you are thinking about starting this discipline?
1. LOWER THE EXPECTATIONS:
You are convinced that you are Demi Moore, but half an hour after the class, you understand that you are a bit short. Calm down, enjoy it. Like everything else, it takes time. You start with some specific workouts, and like everything in life, you first have to understand what it's all about.
2. CLOTHING (NOT) IN THE CLASS IF IT MATTERS:
Looks like you have to go in shorts. Why? It is not to show the entrance thighs, but because the skin is the best adherent. The less clothes, the better (in general!) In addition to shorts, a top can come in handy.
3. EXERCISES TO THE EYELASHES:
You do a lot of exercise, and deep. This dance improves flexibility and posture. Tones abs, back and legs. No one said that turning in a bar would be simple: arms and legs hold the whole weight of your body with them!
4. YOUR SENSUALITY APPEARS:
It's as real as it is sensational: you suddenly feel sexy. The pole dance helps to overcome fears and to know better the own body. And you have to know: your body structure does not condition anything, the technique does not rule out XL sizes. It's for everyone!
5. YOU WILL LOVE THE MUSIC:
Classes always offer powerful, sinuous music that inspires the impulse that discipline requires, to very important volumes. Some themes are emblematic, like the one that musicalized Kim Bassinger after the blind of Nine weeks and a half.
6. YOU CAN BE AFRAID, BUT ...
No no and no. With fear you do not advance. If the first thing you think is that you're going to fall (it can happen), you can not even begin. It is a great discipline to concentrate, to escape fears and to get very fit while clearing the mind.
7. DOES NOT PREVENT EXPERIENCE:
Background in recreational sports is not required. The pole dance is a very friendly activity for those who are beginners. If strength is lacking, you begin with workouts on the floor, and as the practitioner gains skills.
8. YOU CAN PREPARE AT YOUR HOUSE:
No, of course, not everyone has a bar in the living room. But you can accompany the practice with some specific exercises from home: irons, arms, push-ups and abs. Practicing yoga also complements nicely, because stretching is critical to avoiding injuries.
You will like!
Classes Different Levels and